Swollen legs: quick remedies to alleviate the discomfort

Tips to deflate legs quickly and effectively Leg swelling is a condition that affects many people, women in particular. It is often accompanied by slight pain (especially at the end of the day) and by a strong sensation of heaviness. Triggering factors can be many; among the most common ones are sedentary work, lack of […]
Flavonoids: what they are, where they are found, properties and contraindications

Information and details on bioflavonoids and their intake Flavonoids, or bioflavonoids, are the key active ingredients of many microcirculation supplements and antioxidant products. These particular compounds of plant origin are isolated in order to exploit their beneficial properties for the human organism. In the course of this article, we will see what natural flavonoids are, […]
Hydrolyzed collagen: what is it, what is it used for, and what are its benefits and contraindications?

Useful information on hydrolyzed collagen and its intake Collagen is the main protein that makes up human connective tissues, including skin, muscles, joints and tendons. Over time, however, the body reduces its production due to ageing and bad habits such as smoking, an unbalanced diet and many other factors. To make up for the deficiency […]
Can arnica be used during pregnancy?

Ecco quando è sicuro usare l’arnica in gravidanza e quando, invece, evitarla. Pregnancy can bring many joys but also many pains, such as back pain, neck inflammation and cramps in different areas of the body. However, in order to protect the unborn child, doctors often advise against taking pain-relieving and anti-inflammatory drugs during pregnancy, or […]
Diosmin against cellulite: here’s how the flavonoid may help reduce the problem

Diosmin fights cellulite and water retention from within (as shown by research). Let’s see how. Cellulite is a disorder of the subcutaneous fatty tissue that manifests itself in a particularly hated blemish: orange peel skin. Very often, problems with venous and lymphatic microcirculation are hidden behind this issue. Several studies conducted in this regard have […]
Is Arnica or Devil’s claw better? Comparing the two plants

Here’s when to choose devil’s claw or arnica products Arnica and devil’s claw are two well-known herbs in natural medicine, so much so that many people use products made from these plants as an aid against neck, back and joint pain and many other problems. But is it better to use arnica or devil’s claw? […]
Diosmin: what is it, what is it used for and what are its benefits?

Definition, properties and benefits of Diosmin. Diosmin is a herbal substance first isolated in 1925. Nowadays, it is often recommended in the form of microcirculation supplements, creams and ointments, with the aim of boosting your blood circulation and alleviating specific problems. But what exactly is it, what is it used for and in what forms […]
Arnica: what is it? What is it for and what are its properties?

We find it as an ingredient in creams, gels and oils. It has been used in homeopathic medicine for centuries, and many sportspeople use it regularly. But what is arnica and why is there so much talk about it when it comes to muscle tension and bruises? Definition of arnica montana Arnica (scientific name: Arnica […]